Meditation for a calm heart

Meditation for a calm heart

This post explores a meditation for a calm heart. When you only have a few minutes to spare, but are wanting to sneak in some instant calm, try this quick guided meditation. By spending a few minutes each day practicing consciously bringing more joy into your heart space, you will gradually shift your biochemistry into a more favourable state.
Feel free to comment below if you got benefit out of this meditation.
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Liz is a yoga teacher and bioenergetic practitioner.
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